Your skin can have a variety of reactions to stress: from pimples, rosacea, eczema and splotches to rashes and dryness.The following are common effects of stress on your skin:
1. Skin Flare-Ups: Stress can increase oil production with can cause pimples, redness and rashes to develop.
2. Dryness and Dullness: Stress can reduce skin's moisture creating a breeding ground for dead skin cells to accumulate which results in a dry and dull complexion.
3. Eczema: Those affected by eczema tend to notice more flare-ups when stress is high.
The skin is the first and best indicator that you're under some sort of stress. A well balanced diet, plenty of water, adequate sleep and regular exercise can help your body cope with stress and its effects on skin.
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